Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 472.2
Total Fat 26.3 g
Saturated Fat 11.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 89.4 mg
Sodium 804.7 mg
Potassium 783.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.0 g
Sugars 6.8 g
Protein 27.4 g
Vitamin A 13.8 %
Vitamin B-12 37.5 %
Vitamin B-6 29.6 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 15.7 %
Copper 9.6 %
Folate 8.1 %
Iron 18.0 %
Magnesium 13.3 %
Manganese 9.7 %
Niacin 29.5 %
Pantothenic Acid 8.5 %
Phosphorus 37.5 %
Riboflavin 22.5 %
Selenium 25.2 %
Thiamin 10.9 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie with Ground Beef

View the full Shepherd's Pie with Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with Ground Beef

260 calories of Ground beef, extra lean (15% fat) pan broiled, (3.56 oz)

79 calories of American Cheese, (1 slice (3/4 oz))

65 calories of Potato, raw, (0.44 medium (2-1/4" to 3-1/4" dia.))

40 calories of Campbell's Tomato Soup, (0.22 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

17 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.33 serving)

4 calories of Green Beans French style canned, (0.11 cup)

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.