Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 1.9 g |
| Vitamin A | 235.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Spicy Pumpkin Soup
View the full Quick & Easy Spicy Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Spicy Pumpkin Soup
31 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.78 serving)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.56 serving)
Calories per serving of Quick & Easy Spicy Pumpkin Soup
31 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.78 serving)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.56 serving)
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