Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 147.2 mg
Potassium 380.0 mg
Total Carbohydrate 36.6 g
Dietary Fiber 7.7 g
Sugars 23.7 g
Protein 17.7 g
Vitamin A 386.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 9.1 %
Vitamin D 14.0 %
Vitamin E 31.5 %
Calcium 46.2 %
Copper 8.0 %
Folate 4.0 %
Iron 13.6 %
Magnesium 9.4 %
Manganese 19.5 %
Niacin 2.5 %
Pantothenic Acid 5.0 %
Phosphorus 5.4 %
Riboflavin 5.3 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie smoothie

View the full Pumpkin Pie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie smoothie

105 calories of natural peanut butter, (1 tbsp)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

40 calories of Trader Joes, Plain non fat yogurt, (3 oz)

40 calories of Aria vanilla protein powder (2 scoops/srvg), (0.50 serving)

32 calories of Honey, (0.50 tbsp)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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