Pumpkin Pie smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 11.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 147.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Pumpkin Pie smoothie calories by ingredient


Introduction

Variation of the Readers Digest Diet smoothie
Drink one, freeze one.
When taken to work It is thawed just enough for morning snack by 10 am Variation of the Readers Digest Diet smoothie
Drink one, freeze one.
When taken to work It is thawed just enough for morning snack by 10 am
Number of Servings: 2

Ingredients

    Pumpkin canned
    Pumpkin pie spice
    Honey
    Protein powder. I chose Aria protein for women
    Almond or coconut milk
    Plain yogurt
    Peanut butter
    Flax seed meal
    Vanilla extract
    Nonfat dry milk 2Tbs
    Crushed ice

Tips

I use about two cups of crushed ice. Adjust to thickness preference.


Directions

Blend well with crushed ice.

Serving Size: Makes 2 16 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MSMARGARETD.