Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 35.3 mg |
| Sodium | 724.8 mg |
| Potassium | 772.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.6 g |
| Protein | 21.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.8 % |
| Copper | 16.1 % |
| Folate | 16.0 % |
| Iron | 14.2 % |
| Magnesium | 15.5 % |
| Manganese | 17.5 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 19.0 % |
| Selenium | 19.8 % |
| Thiamin | 16.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Soup
View the full Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Soup
72 calories of Chicken stock, home-prepared, (0.83 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
54 calories of Beans, red kidney, (0.25 cup)
38 calories of Ortega Enchilada Sauce, (5 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Chicken Enchilada Soup
72 calories of Chicken stock, home-prepared, (0.83 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
54 calories of Beans, red kidney, (0.25 cup)
38 calories of Ortega Enchilada Sauce, (5 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
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