Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 254.4 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 0.0 mg |
Sodium | 397.4 mg |
Potassium | 378.1 mg |
Total Carbohydrate | 54.6 g |
Dietary Fiber | 8.4 g |
Sugars | 1.0 g |
Protein | 7.9 g |
Vitamin A | 53.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 145.6 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 2.6 % |
Copper | 6.9 % |
Folate | 34.9 % |
Iron | 15.1 % |
Magnesium | 5.5 % |
Manganese | 13.4 % |
Niacin | 26.3 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 4.3 % |
Riboflavin | 18.1 % |
Selenium | 1.0 % |
Thiamin | 40.4 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Rotini
View the full Zucchini Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Rotini
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Zucchini Rotini
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
Calories in Similar Recipes
- A creamy garlic cheese sauce served over rotini and grilled chicken.
- Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour crea...
- Goulash
- Quick and easy variation from jar
- from 3fatchicks.com
- Quick and easy pasta topped with diced chicken
- Comfort food at it's finest!
- a very easy classic
- Try this delicious dish with chicken & spinach