Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 437.4 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 26.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.9 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 3.9 % |
| Magnesium | 12.1 % |
| Manganese | 2.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.7 % |
| Selenium | 61.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Lemon Scented Bread Crumbs
View the full Baked Cod with Lemon Scented Bread Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Lemon Scented Bread Crumbs
119 calories of Cod (fish), (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Arnold Sandwhich Thin 100% whole wheat, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Cod with Lemon Scented Bread Crumbs
119 calories of Cod (fish), (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Arnold Sandwhich Thin 100% whole wheat, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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