Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 50.8 mg |
| Sodium | 2,262.8 mg |
| Potassium | 518.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 21.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 34.9 % |
| Copper | 9.4 % |
| Folate | 4.9 % |
| Iron | 7.6 % |
| Magnesium | 10.3 % |
| Manganese | 17.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 29.4 % |
| Riboflavin | 12.6 % |
| Selenium | 15.3 % |
| Thiamin | 6.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Involtini
View the full Chicken Involtini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Involtini
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
86 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.60 cup)
42 calories of Prosciutto, (0.60 oz)
36 calories of Pesto Sauce, (0.03 cup)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chicken Involtini
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
86 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.60 cup)
42 calories of Prosciutto, (0.60 oz)
36 calories of Pesto Sauce, (0.03 cup)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195