Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 166.5 mg
Potassium 203.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.9 g
Sugars 4.0 g
Protein 6.5 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 85.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 5.5 %
Folate 12.0 %
Iron 15.5 %
Magnesium 5.9 %
Manganese 18.4 %
Niacin 2.0 %
Pantothenic Acid 2.9 %
Phosphorus 24.0 %
Riboflavin 39.8 %
Selenium 2.3 %
Thiamin 3.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Salad with Lemon-Basil Dressing

View the full Quinoa Vegetable Salad with Lemon-Basil Dressing Recipe & Instructions
Submitted by: LEAHBRADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Salad with Lemon-Basil Dressing

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

14 calories of Sweet Corn, Fresh, (0.11 ear, large (7-3/4" to 9" long) yields)

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)

6 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.11 serving)

2 calories of Scallions, raw, (0.44 medium (4-1/8" long))

1 calories of Lemon juice, (0.22 tbsp)

0 calories of Basil, (0.22 tbsp)


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