Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 569.5 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 23.5 g |
| Protein | 1.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 6.1 % |
| Folate | 6.0 % |
| Iron | 9.3 % |
| Magnesium | 12.7 % |
| Manganese | 81.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.1 % |
| Selenium | 1.3 % |
| Thiamin | 13.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Summer Squash
View the full Spiced Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Summer Squash
107 calories of Maple Syrup, (0.13 cup)
56 calories of Squash, winter, acorn, raw, (1 cup, cubes)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Spiced Summer Squash
107 calories of Maple Syrup, (0.13 cup)
56 calories of Squash, winter, acorn, raw, (1 cup, cubes)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- This is a delicious way to spice up pork tenderloin.
- Tradition with a vegan twist.
- Tradition with a vegan twist.
- We're going to have a sushi party tonight! Alright!
- Ever tasted fried rice soooo sweet?
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- Quick, easy, and full of fiber!
- A great way to jumpstart your metabolism in the morning, in the afternoon lull, or before or after a...