Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 6.2 % |
| Folate | 7.0 % |
| Iron | 5.7 % |
| Magnesium | 8.9 % |
| Manganese | 15.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.5 % |
| Selenium | 3.4 % |
| Thiamin | 5.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Surprise
View the full Wild Rice Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Surprise
46 calories of SunRice Mountain Blend: Brown, Red & Black (1/3cup=70g uncooked), (12.50 gram(s))
22 calories of Lentil, Masoor - Whole, (6.25 gram(s))
14 calories of Beans, fava, (0.13 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Wine, (5 mL)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.88 small)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Dried Oregano, (0.15 tsp)
Calories per serving of Wild Rice Surprise
46 calories of SunRice Mountain Blend: Brown, Red & Black (1/3cup=70g uncooked), (12.50 gram(s))
22 calories of Lentil, Masoor - Whole, (6.25 gram(s))
14 calories of Beans, fava, (0.13 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Wine, (5 mL)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.88 small)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Dried Oregano, (0.15 tsp)