Wild Rice Surprise

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Wild Rice Surprise calories by ingredient


Introduction

This is great with any veggies stirred through This is great with any veggies stirred through
Number of Servings: 8

Ingredients

    SunRice Mountain Blend: Brown, Red & Black (1/3cup=70g uncooked), 100 g
    *Brown Rice, long grain, .5 cup
    *Lentil, Masoor - Whole, 50 g
    Onions, raw, 1 medium (2-1/2" dia)
    Mushrooms, fresh, 7 small
    Red Wine, 40 mL
    Garlic, 2 clove
    Oregano, dried .6 tbsp
    *Cumin seed, 1 tbsp
    *Coriander seed, 1 tsp
    Olive Oil, 2 tsp
    Beans, fava, 1 cup

Directions

Cook rice and lentils through absorption method I.e. Pour boiling water over and above rice about 1.5 cm. Boil and reduce to simmer 'til absorbed - takes about 15 mins. Use frozen fava (broad beans) or double shell fresh ones well in advance - it's a labour-intensive task! Put beans into last 5 mins of boil and stir through. In the meantime, fry onions, garlic, oregano and spice seeds in olive oil, then add mushrooms and a small amount of wine to deglaze, then salt and pepper to taste. Stir onion mix through rice.

Serving Size: 8 x serving spoon-sized portions

Number of Servings: 8

Recipe submitted by SparkPeople user NIKALE.