Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 261.0 mg |
| Sodium | 854.9 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.3 g |
| Protein | 23.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.5 % |
| Calcium | 25.9 % |
| Copper | 5.3 % |
| Folate | 9.0 % |
| Iron | 12.0 % |
| Magnesium | 5.8 % |
| Manganese | 9.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 16.0 % |
| Selenium | 23.2 % |
| Thiamin | 6.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb breakfast casserole
View the full Low carb breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb breakfast casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
74 calories of Poached Egg, (1 large)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
42 calories of Spaghetti Squash, (1 cup)
Calories per serving of Low carb breakfast casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
74 calories of Poached Egg, (1 large)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
42 calories of Spaghetti Squash, (1 cup)
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