Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 398.9 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 310.0 mg |
Sodium | 2,447.3 mg |
Potassium | 60.3 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 4.1 g |
Sugars | 4.4 g |
Protein | 57.1 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 14.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 26.0 % |
Copper | 0.9 % |
Folate | 1.3 % |
Iron | 15.5 % |
Magnesium | 0.7 % |
Manganese | 3.3 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.9 % |
Riboflavin | 0.5 % |
Selenium | 0.8 % |
Thiamin | 1.1 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catlovers MF Crabcakes - maintenance only
View the full Catlovers MF Crabcakes - maintenance only Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catlovers MF Crabcakes - maintenance only
240 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (12 oz)
60 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (1.50 slices)
45 calories of Laughing Cow Cream Cheese Spread (Garden Vegetable), (1 serving)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
16 calories of Egg - Eggbeaters, (0.13 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Catlovers MF Crabcakes - maintenance only
240 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (12 oz)
60 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (1.50 slices)
45 calories of Laughing Cow Cream Cheese Spread (Garden Vegetable), (1 serving)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
16 calories of Egg - Eggbeaters, (0.13 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
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