Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 398.9
Total Fat 12.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 310.0 mg
Sodium 2,447.3 mg
Potassium 60.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.1 g
Sugars 4.4 g
Protein 57.1 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 26.0 %
Copper 0.9 %
Folate 1.3 %
Iron 15.5 %
Magnesium 0.7 %
Manganese 3.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catlovers MF Crabcakes - maintenance only


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catlovers MF Crabcakes - maintenance only

240 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (12 oz)

60 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (1.50 slices)

45 calories of Laughing Cow Cream Cheese Spread (Garden Vegetable), (1 serving)

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

16 calories of Egg - Eggbeaters, (0.13 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Garlic, (1 clove)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (1 tbsp)


No nutrition or calorie comments found.