Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 79.6 mg |
| Sodium | 994.0 mg |
| Potassium | 178.0 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 13.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.4 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 36.1 % |
| Iron | 20.4 % |
| Magnesium | 5.4 % |
| Manganese | 26.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 27.3 % |
| Selenium | 34.9 % |
| Thiamin | 36.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach, mushroom, turkey pierogies
View the full spinach, mushroom, turkey pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach, mushroom, turkey pierogies
246 calories of Flour, white, (0.54 cup)
34 calories of Jennio-O Lean Turkey Sausage, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Sour Cream, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of spinach, mushroom, turkey pierogies
246 calories of Flour, white, (0.54 cup)
34 calories of Jennio-O Lean Turkey Sausage, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Sour Cream, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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