Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 41.3 mg |
| Sodium | 367.9 mg |
| Potassium | 368.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.9 g |
| Protein | 23.1 g |
| Vitamin A | 84.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 29.7 % |
| Vitamin D | 7.1 % |
| Vitamin E | 1.8 % |
| Calcium | 12.6 % |
| Copper | 8.6 % |
| Folate | 5.9 % |
| Iron | 20.3 % |
| Magnesium | 6.7 % |
| Manganese | 6.3 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 15.6 % |
| Selenium | 18.5 % |
| Thiamin | 6.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Lentil Soup
View the full High Protein Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Lentil Soup
70 calories of Lentils (dry), (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of chicken bouillion (1 cube), (0.25 serving)
0 calories of Water, (2 serving)
0 calories of Garlic, (1.50 serving)
0 calories of Parsley, (0.50 tsp)
0 calories of Basil, (1 serving)
0 calories of Cayenne pepper, (0.50 serving)
Calories per serving of High Protein Lentil Soup
70 calories of Lentils (dry), (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of chicken bouillion (1 cube), (0.25 serving)
0 calories of Water, (2 serving)
0 calories of Garlic, (1.50 serving)
0 calories of Parsley, (0.50 tsp)
0 calories of Basil, (1 serving)
0 calories of Cayenne pepper, (0.50 serving)
Nutrition & Calorie Comments