Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.3 mg |
| Potassium | 171.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 4.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 83.2 % |
|---|---|
| Vitamin B-6 | 240.0 % |
| Vitamin C | 55.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.7 % |
| Calcium | 15.5 % |
| Copper | 3.7 % |
| Folate | 30.0 % |
| Iron | 4.2 % |
| Magnesium | 3.8 % |
| Manganese | 3.8 % |
| Niacin | 140.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 292.5 % |
| Selenium | 16.0 % |
| Thiamin | 320.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Blend Smoothie
View the full Berry Blend Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Blend Smoothie
120 calories of Flaxseed oil, (1 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
19 calories of Great Value Frozen Whole Strawberries, (0.25 cup)
10 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.33 serving)
2 calories of Ocean Spray Diet CranGrape Juice, (0.33 serving)
Calories per serving of Berry Blend Smoothie
120 calories of Flaxseed oil, (1 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
19 calories of Great Value Frozen Whole Strawberries, (0.25 cup)
10 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.33 serving)
2 calories of Ocean Spray Diet CranGrape Juice, (0.33 serving)
Calories in Similar Recipes
- This tangy, tart salad will tickle your taste buds.
- German fruit bread made healthier by subsituting applesauce for half of the butter and using whole g...
- When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite...
- I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this...
- Flax/Wheat Germ/Dry Milk
- A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.
- My favourite!!! Healthy, too!
- This healthy food carries both Japanese tradition and lots of iron. Using beet sugar (which is good for...
- This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed...
- A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils...
- Jicama is cruncy alternative to cabbage and tastes similar to water chestnuts - only sweeter. Jicama...
- from Workout on Bravo