Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 33.8 mg
Sodium 91.1 mg
Potassium 864.1 mg
Total Carbohydrate 43.9 g
Dietary Fiber 6.8 g
Sugars 3.1 g
Protein 14.1 g
Vitamin A 29.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.6 %
Copper 8.0 %
Folate 13.1 %
Iron 24.9 %
Magnesium 18.9 %
Manganese 21.8 %
Niacin 8.3 %
Pantothenic Acid 9.9 %
Phosphorus 29.0 %
Riboflavin 45.5 %
Selenium 2.8 %
Thiamin 21.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Quinoa Stuffed Acorn Squash

View the full Chicken and Quinoa Stuffed Acorn Squash Recipe & Instructions
Submitted by: SHIMMERMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Quinoa Stuffed Acorn Squash

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

60 calories of Meat: Chicken Ground (Smart Chicken), (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Leek (1 cup = 1 leek= 89g), (0.25 cup)

8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)

7 calories of Bell Pepper - Red, (0.13 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.28 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


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