Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.1
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 1.5 mg
Sodium 426.0 mg
Potassium 84.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 5.3 g
Vitamin A 4.0 %
Vitamin B-12 3.5 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 6.0 %
Vitamin E 2.1 %
Calcium 9.8 %
Copper 0.5 %
Folate 2.5 %
Iron 8.8 %
Magnesium 1.1 %
Manganese 7.7 %
Niacin 0.3 %
Pantothenic Acid 3.2 %
Phosphorus 4.9 %
Riboflavin 14.6 %
Selenium 1.5 %
Thiamin 5.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

75 calories of Oatmeal (plain), (0.25 cup dry)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


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