Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 122.2 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 187.0 mg |
Potassium | 732.3 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 4.3 g |
Sugars | 0.9 g |
Protein | 2.5 g |
Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 18.2 % |
Vitamin C | 302.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 3.4 % |
Copper | 12.1 % |
Folate | 10.6 % |
Iron | 4.9 % |
Magnesium | 7.5 % |
Manganese | 21.1 % |
Niacin | 6.8 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 6.9 % |
Riboflavin | 3.2 % |
Selenium | 1.4 % |
Thiamin | 7.3 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted yellow pepper and sweet potato soup
View the full roasted yellow pepper and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted yellow pepper and sweet potato soup
79 calories of Yams, (0.50 cup, cubes)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of roasted yellow pepper and sweet potato soup
79 calories of Yams, (0.50 cup, cubes)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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