Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 72.8 mg |
| Sodium | 476.5 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 7.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 5.0 % |
| Calcium | 13.6 % |
| Copper | 2.5 % |
| Folate | 11.5 % |
| Iron | 7.3 % |
| Magnesium | 3.7 % |
| Manganese | 8.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.8 % |
| Selenium | 2.1 % |
| Thiamin | 11.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini corn pancakes
View the full zucchini corn pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini corn pancakes
68 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
3 calories of Zucchini, (16.67 grams)
0 calories of Salt, (0.17 tsp)
Calories per serving of zucchini corn pancakes
68 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
3 calories of Zucchini, (16.67 grams)
0 calories of Salt, (0.17 tsp)
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