Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 64.8 mg |
| Sodium | 814.9 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.4 g |
| Protein | 28.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.2 % |
| Copper | 1.9 % |
| Folate | 23.4 % |
| Iron | 14.7 % |
| Magnesium | 6.2 % |
| Manganese | 0.9 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.8 % |
| Selenium | 22.6 % |
| Thiamin | 21.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast n Easy Chicken and Wild Rice Casserole
View the full Fast n Easy Chicken and Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast n Easy Chicken and Wild Rice Casserole
226 calories of Uncle Ben's Long Grain & Wild Rice, (1.13 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
40 calories of Daisy Light Sour Cream, (2 tbsp)
Calories per serving of Fast n Easy Chicken and Wild Rice Casserole
226 calories of Uncle Ben's Long Grain & Wild Rice, (1.13 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
40 calories of Daisy Light Sour Cream, (2 tbsp)
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