Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.9 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 1.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 3.0 % |
| Folate | 4.0 % |
| Iron | 2.7 % |
| Magnesium | 3.8 % |
| Manganese | 7.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Eggplant with Millet & Pepper Stuffing
View the full Italian Eggplant with Millet & Pepper Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Eggplant with Millet & Pepper Stuffing
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Millet, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Bell Pepper - Red, (0.06 cup)
2 calories of Bell Pepper - Green, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Italian Eggplant with Millet & Pepper Stuffing
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Millet, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Bell Pepper - Red, (0.06 cup)
2 calories of Bell Pepper - Green, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)
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