Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 160.5 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 9.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.5 % |
| Calcium | 9.7 % |
| Copper | 7.5 % |
| Folate | 4.5 % |
| Iron | 5.6 % |
| Magnesium | 3.6 % |
| Manganese | 6.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 16.6 % |
| Selenium | 7.8 % |
| Thiamin | 4.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Zucchini and Feta Omelet
View the full Mushroom, Zucchini and Feta Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Zucchini and Feta Omelet
37 calories of Feta Cheese, (0.50 oz)
34 calories of Egg white, large, (2 serving)
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Oregano, ground, (1 tsp)
3 calories of Zucchini, (20 grams)
Calories per serving of Mushroom, Zucchini and Feta Omelet
37 calories of Feta Cheese, (0.50 oz)
34 calories of Egg white, large, (2 serving)
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Oregano, ground, (1 tsp)
3 calories of Zucchini, (20 grams)
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