Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.8 mg
Sodium 367.4 mg
Potassium 114.3 mg
Total Carbohydrate 41.6 g
Dietary Fiber 1.9 g
Sugars 25.3 g
Protein 4.2 g
Vitamin A 1.1 %
Vitamin B-12 1.6 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 2.4 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 3.9 %
Folate 9.0 %
Iron 8.9 %
Magnesium 2.7 %
Manganese 10.9 %
Niacin 5.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.8 %
Riboflavin 7.4 %
Selenium 9.9 %
Thiamin 9.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Banana, and Flaxseed Muffins

View the full Zucchini, Banana, and Flaxseed Muffins Recipe & Instructions
Submitted by: PALLSTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Banana, and Flaxseed Muffins

68 calories of Flour, white, (0.15 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Zucchini (Grated), (0.13 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


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