Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 367.4 mg |
| Potassium | 114.3 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 25.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.1 % |
| Calcium | 7.3 % |
| Copper | 3.9 % |
| Folate | 9.0 % |
| Iron | 8.9 % |
| Magnesium | 2.7 % |
| Manganese | 10.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.4 % |
| Selenium | 9.9 % |
| Thiamin | 9.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Banana, and Flaxseed Muffins
View the full Zucchini, Banana, and Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Banana, and Flaxseed Muffins
68 calories of Flour, white, (0.15 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Zucchini (Grated), (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Zucchini, Banana, and Flaxseed Muffins
68 calories of Flour, white, (0.15 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Zucchini (Grated), (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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