Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 498.3
Total Fat 31.6 g
Saturated Fat 12.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.8 g
Cholesterol 79.9 mg
Sodium 963.5 mg
Potassium 1,018.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.0 g
Sugars 4.0 g
Protein 24.1 g
Vitamin A 20.5 %
Vitamin B-12 33.0 %
Vitamin B-6 31.9 %
Vitamin C 37.9 %
Vitamin D 0.6 %
Vitamin E 15.6 %
Calcium 30.3 %
Copper 17.0 %
Folate 12.1 %
Iron 18.9 %
Magnesium 18.0 %
Manganese 33.0 %
Niacin 32.8 %
Pantothenic Acid 15.0 %
Phosphorus 32.8 %
Riboflavin 21.2 %
Selenium 25.3 %
Thiamin 14.6 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beef and Cheesy Spaghetti Squash Bake!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef and Cheesy Spaghetti Squash Bake!

200 calories of Ground beef, lean, (2.67 oz)

95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

42 calories of Spaghetti Squash, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Garlic, (0.83 clove)


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