Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 |
|---|---|
| Total Fat | 9.1 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.8 mg |
| Sodium | 513.8 mg |
| Potassium | 1,043.2 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 16.2 g |
| Sugars | 12.6 g |
| Protein | 26.7 g |
| Vitamin A | 21.3 % |
|---|---|
| Vitamin B-12 | 33.6 % |
| Vitamin B-6 | 36.4 % |
| Vitamin C | 62.3 % |
| Vitamin D | 19.2 % |
| Vitamin E | 5.6 % |
| Calcium | 44.7 % |
| Copper | 13.4 % |
| Folate | 35.8 % |
| Iron | 39.4 % |
| Magnesium | 26.4 % |
| Manganese | 91.7 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 36.9 % |
| Phosphorus | 48.4 % |
| Riboflavin | 60.6 % |
| Selenium | 41.6 % |
| Thiamin | 38.4 % |
| Zinc | 40.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion PIe
View the full Onion PIe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion PIe
76 calories of Milk, canned, evaporated, nonfat, (0.38 cup)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Onion PIe
76 calories of Milk, canned, evaporated, nonfat, (0.38 cup)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
No nutrition or calorie comments found.
Calories in Similar Recipes
- Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and...
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- A great side dish for dinner or a wonderful breakfast alternative.
- This eggplant "pasta" is nutritious and delicious!
- Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish....
-
For added panache, serve it in
bread bowls.
- Low fat but creamy and delicious adapted from EverydayHealth.com
- This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies...
- Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of...
- Sugarless, crustless pumpkin pie
- Easy
- A low fat version of baked potato soup, great way to warm up on these chilly nights.