Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 31.8 mg
Sodium 358.4 mg
Potassium 82.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 4.0 g
Vitamin A 1.0 %
Vitamin B-12 3.2 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 1.0 %
Vitamin E 2.4 %
Calcium 14.8 %
Copper 1.7 %
Folate 10.3 %
Iron 6.8 %
Magnesium 2.2 %
Manganese 6.9 %
Niacin 6.0 %
Pantothenic Acid 2.8 %
Phosphorus 10.4 %
Riboflavin 10.5 %
Selenium 13.8 %
Thiamin 11.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie Waffles

View the full Low calorie Waffles Recipe & Instructions
Submitted by: PALMERAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie Waffles

73 calories of Flour, white, (0.16 cup)

16 calories of Canola Oil, (0.13 tbsp)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (0.38 tsp)


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