Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.0 mg |
| Sodium | 337.1 mg |
| Potassium | 1,159.6 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 15.3 g |
| Sugars | 9.6 g |
| Protein | 35.8 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.6 % |
| Copper | 16.8 % |
| Folate | 16.2 % |
| Iron | 40.0 % |
| Magnesium | 16.7 % |
| Manganese | 24.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.4 % |
| Selenium | 3.0 % |
| Thiamin | 14.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo "Beef" Stew
View the full Buffalo "Beef" Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo "Beef" Stew
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
125 calories of buffalo guys stew meat 4 oz serving, (1 serving)
84 calories of split peas, dried, green .5Cup, (0.25 serving)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
26 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2.25 oz)
20 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1 oz)
14 calories of Pickapeppa Sauce, (0.25 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Buffalo "Beef" Stew
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
125 calories of buffalo guys stew meat 4 oz serving, (1 serving)
84 calories of split peas, dried, green .5Cup, (0.25 serving)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
26 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2.25 oz)
20 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1 oz)
14 calories of Pickapeppa Sauce, (0.25 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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