Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.5 mg |
| Potassium | 498.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.4 % |
| Copper | 8.4 % |
| Folate | 32.8 % |
| Iron | 12.7 % |
| Magnesium | 13.1 % |
| Manganese | 26.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.7 % |
| Selenium | 4.2 % |
| Thiamin | 13.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Potage
View the full Vegetable Potage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Potage
84 calories of Beans, navy, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
6 calories of Leek - bulb and leaf - raw, (10 gram)
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.67 oz)
5 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of poblano pepper (1 pepper), (0.08 serving)
0 calories of Salt (table), (0.17 tsp)
Calories per serving of Vegetable Potage
84 calories of Beans, navy, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
6 calories of Leek - bulb and leaf - raw, (10 gram)
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.67 oz)
5 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of poblano pepper (1 pepper), (0.08 serving)
0 calories of Salt (table), (0.17 tsp)
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