Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 8.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 11.5 mg
Sodium 748.7 mg
Potassium 651.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 6.1 g
Sugars 6.2 g
Protein 12.1 g
Vitamin A 29.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.8 %
Copper 5.4 %
Folate 2.2 %
Iron 11.9 %
Magnesium 3.7 %
Manganese 5.4 %
Niacin 12.9 %
Pantothenic Acid 0.0 %
Phosphorus 5.3 %
Riboflavin 6.3 %
Selenium 5.7 %
Thiamin 7.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Spelt soup with Escarole and White Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Spelt soup with Escarole and White Beans

43 calories of Chicken stock, home-prepared, (0.50 cup)

39 calories of Boar's Head Pancetta, (11 gram(s))

37 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (53.75 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Spelt, Grain, 1/2 cup, (0.25 serving)

20 calories of Tomato Paste, (0.14 can (6 oz))

15 calories of LOW SODIUM CHICKEN STOCK, (1 cup)

10 calories of Fennel - One Bulb, (0.13 serving)

6 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.13 serving)

4 calories of carrot, 1 raw (7-8" long), (0.13 serving)

2 calories of Celery (1 Stalk), (0.25 serving)

1 calories of Clove of Garlic, (0.25 serving)


No nutrition or calorie comments found.