Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 21.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 0.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 2.7 % |
| Folate | 4.2 % |
| Iron | 2.9 % |
| Magnesium | 2.3 % |
| Manganese | 4.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico de Gallo
View the full Pico de Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico de Gallo
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Parsley, (1 tbsp)
Calories per serving of Pico de Gallo
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Parsley, (1 tbsp)
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