Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 193.7 mg
Potassium 423.9 mg
Total Carbohydrate 41.1 g
Dietary Fiber 8.6 g
Sugars 2.2 g
Protein 7.9 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.8 %
Copper 11.1 %
Folate 21.2 %
Iron 13.7 %
Magnesium 21.6 %
Manganese 69.6 %
Niacin 9.4 %
Pantothenic Acid 6.0 %
Phosphorus 15.7 %
Riboflavin 4.7 %
Selenium 1.7 %
Thiamin 16.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican casserole soup

View the full mexican casserole soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican casserole soup

109 calories of Brown Rice, medium grain, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (1.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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