Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 474.0 mg |
| Potassium | 695.4 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.7 g |
| Protein | 23.5 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 9.7 % |
| Copper | 12.4 % |
| Folate | 12.4 % |
| Iron | 31.1 % |
| Magnesium | 7.2 % |
| Manganese | 13.4 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.5 % |
| Thiamin | 20.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, Ground turkey and Rice Chili
View the full White Bean, Ground turkey and Rice Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, Ground turkey and Rice Chili
114 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
45 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (65 gram(s))
42 calories of Crushed Tomatoes, (132.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)
Calories per serving of White Bean, Ground turkey and Rice Chili
114 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
45 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (65 gram(s))
42 calories of Crushed Tomatoes, (132.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)
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