Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 479.2 mg |
| Potassium | 487.8 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 3.7 g |
| Vitamin A | 129.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 47.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.0 % |
| Calcium | 8.9 % |
| Copper | 11.1 % |
| Folate | 13.2 % |
| Iron | 12.1 % |
| Magnesium | 7.3 % |
| Manganese | 27.4 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.4 % |
| Selenium | 6.9 % |
| Thiamin | 5.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEER ENERGY SOUP
View the full PEER ENERGY SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEER ENERGY SOUP
48 calories of Rooster Brand Coconut Milk, (0.20 cup)
15 calories of Carrots, raw, (0.60 medium)
6 calories of Onion - Raw, chopped, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Broccoli, fresh, (0.60 spear (about 5" long))
4 calories of Limes, (0.20 fruit (2" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Garlic, (0.60 clove)
1 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of PEER ENERGY SOUP
48 calories of Rooster Brand Coconut Milk, (0.20 cup)
15 calories of Carrots, raw, (0.60 medium)
6 calories of Onion - Raw, chopped, (0.10 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Broccoli, fresh, (0.60 spear (about 5" long))
4 calories of Limes, (0.20 fruit (2" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Garlic, (0.60 clove)
1 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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