Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 71.4 mg
Sodium 339.4 mg
Potassium 76.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.6 g
Sugars 2.4 g
Protein 27.1 g
Vitamin A 9.0 %
Vitamin B-12 12.0 %
Vitamin B-6 11.8 %
Vitamin C 5.3 %
Vitamin D 7.1 %
Vitamin E 0.1 %
Calcium 7.9 %
Copper 0.3 %
Folate 20.8 %
Iron 20.7 %
Magnesium 1.9 %
Manganese 0.9 %
Niacin 10.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.8 %
Riboflavin 12.9 %
Selenium 1.0 %
Thiamin 11.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rice chex pork chops

View the full rice chex pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rice chex pork chops

190 calories of Pork Chops (center cut pork loin), (4 oz)

40 calories of Rice Chex Cereal (1 cup), (0.40 serving)

10 calories of Milk, nonfat, (0.12 cup)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Chili powder, (0.12 tsp)

1 calories of Pepper, red or cayenne, (0.12 tsp)

1 calories of Garlic, (0.12 tsp)

0 calories of Salt, (1 dash)


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