Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 816.5 | Total Fat | 45.2 g |
|---|---|
| Saturated Fat | 25.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 166.0 mg |
| Sodium | 1,956.5 mg |
| Potassium | 733.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.1 g |
| Protein | 72.5 g |
| Vitamin A | 309.0 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 90.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 157.7 % |
| Copper | 6.0 % |
| Folate | 45.9 % |
| Iron | 27.4 % |
| Magnesium | 16.7 % |
| Manganese | 40.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 111.8 % |
| Riboflavin | 49.7 % |
| Selenium | 51.1 % |
| Thiamin | 13.8 % |
| Zinc | 44.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian club salad
View the full Italian club salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian club salad
576 calories of Mozzarella Cheese, part skim milk, (8 oz)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
47 calories of Croutons, seasoned, (0.25 cup)
35 calories of Hormel Pepperoni (15 Pepperoni), (0.25 serving)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
19 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.16 cup)
2 calories of Cucumber (with peel), (0.16 cup slices)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
Calories per serving of Italian club salad
576 calories of Mozzarella Cheese, part skim milk, (8 oz)
60 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (1 serving)
47 calories of Croutons, seasoned, (0.25 cup)
35 calories of Hormel Pepperoni (15 Pepperoni), (0.25 serving)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
19 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.16 cup)
2 calories of Cucumber (with peel), (0.16 cup slices)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195