Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.5 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 104.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 4.9 % |
| Folate | 28.0 % |
| Iron | 7.8 % |
| Magnesium | 5.6 % |
| Manganese | 13.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.1 % |
| Selenium | 2.3 % |
| Thiamin | 6.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Low-Fat Mashed Cauliflower
View the full Creamy Low-Fat Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Low-Fat Mashed Cauliflower
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
9 calories of Asparagus, canned, (0.20 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Creamy Low-Fat Mashed Cauliflower
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
9 calories of Asparagus, canned, (0.20 cup)
1 calories of Garlic, (0.20 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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