Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 7.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 34.0 mg
Sodium 597.5 mg
Potassium 770.6 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.9 g
Sugars 3.7 g
Protein 15.2 g
Vitamin A 74.4 %
Vitamin B-12 16.2 %
Vitamin B-6 20.9 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.7 %
Copper 14.1 %
Folate 13.4 %
Iron 17.9 %
Magnesium 11.9 %
Manganese 17.8 %
Niacin 21.9 %
Pantothenic Acid 7.5 %
Phosphorus 17.8 %
Riboflavin 13.2 %
Selenium 22.0 %
Thiamin 11.7 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

19 calories of Peas and carrots, frozen, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Mushrooms, canned, (24.75 grams)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Onions, raw, (0.13 small)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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