Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 70.3 mg |
| Sodium | 415.0 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 30.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 28.6 % |
| Copper | 1.0 % |
| Folate | 1.1 % |
| Iron | 9.7 % |
| Magnesium | 3.5 % |
| Manganese | 5.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.1 % |
| Selenium | 7.5 % |
| Thiamin | 1.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Tilipia
View the full Parmesan Crusted Tilipia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Tilipia
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
87 calories of Parmesan Cheese, grated, (0.19 cup)
3 calories of Paprika, (0.50 tsp)
3 calories of Parsley, dried, (0.75 tbsp)
1 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (0.25 serving)
Calories per serving of Parmesan Crusted Tilipia
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
87 calories of Parmesan Cheese, grated, (0.19 cup)
3 calories of Paprika, (0.50 tsp)
3 calories of Parsley, dried, (0.75 tbsp)
1 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (0.25 serving)
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