Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 17.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 56.6 mg
Sodium 334.8 mg
Potassium 131.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Protein 8.2 g
Vitamin A 13.2 %
Vitamin B-12 5.1 %
Vitamin B-6 4.8 %
Vitamin C 4.2 %
Vitamin D 3.9 %
Vitamin E 2.1 %
Calcium 26.9 %
Copper 1.6 %
Folate 1.8 %
Iron 2.1 %
Magnesium 4.3 %
Manganese 4.3 %
Niacin 2.5 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 7.0 %
Selenium 7.2 %
Thiamin 2.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Gratin

View the full Spaghetti Squash Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Gratin

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

78 calories of Parmesan Cheese, grated, (0.17 cup)

15 calories of Sour Cream, (0.50 tbsp)

14 calories of Spaghetti Squash, (0.33 cup)

5 calories of fresh onion, (0.08 cup)

2 calories of Garlic, (0.50 clove)


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