Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 10.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 261.0 mg
Sodium 503.2 mg
Potassium 206.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 16.0 g
Vitamin A 27.0 %
Vitamin B-12 3.1 %
Vitamin B-6 5.9 %
Vitamin C 32.2 %
Vitamin D 3.5 %
Vitamin E 1.9 %
Calcium 17.5 %
Copper 4.4 %
Folate 6.1 %
Iron 9.1 %
Magnesium 4.0 %
Manganese 6.9 %
Niacin 4.3 %
Pantothenic Acid 3.0 %
Phosphorus 12.4 %
Riboflavin 9.4 %
Selenium 7.2 %
Thiamin 2.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bake Breakfast Frittata

View the full Easy Bake Breakfast Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bake Breakfast Frittata

90 calories of Grade A Extra Large White Eggs, (1 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

22 calories of Canadian Bacon (2 oz), (0.25 serving)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Milk, 1%, (1.25 mL)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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