Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 468.5
Total Fat 24.8 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.8 g
Cholesterol 69.2 mg
Sodium 1,240.6 mg
Potassium 484.5 mg
Total Carbohydrate 41.4 g
Dietary Fiber 2.2 g
Sugars 8.2 g
Protein 20.9 g
Vitamin A 8.3 %
Vitamin B-12 29.5 %
Vitamin B-6 10.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 13.4 %
Copper 3.9 %
Folate 6.3 %
Iron 12.3 %
Magnesium 5.2 %
Manganese 0.6 %
Niacin 19.0 %
Pantothenic Acid 3.6 %
Phosphorus 12.4 %
Riboflavin 10.7 %
Selenium 17.0 %
Thiamin 3.2 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

200 calories of Ground beef, lean, (2.67 oz)

147 calories of Mashed Potato, Instant Idahoan Roasted Garlic Flavor, (0.67 cup)

60 calories of Armstrong marble cheese, (0.50 oz)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

31 calories of Campbells Condensed Tomato Soup, (0.17 cup)

1 calories of 1 med yellow onion, (0.03 serving)


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