Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.4
Total Fat 14.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 713.7 mg
Potassium 333.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.5 g
Sugars 11.0 g
Protein 45.6 g
Vitamin A 10.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.0 %
Vitamin C 1.1 %
Vitamin D 15.8 %
Vitamin E 0.1 %
Calcium 37.3 %
Copper 2.8 %
Folate 0.7 %
Iron 0.7 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 3.4 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 4.3 %
Selenium 2.2 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Omelet for 2

View the full Western Omelet for 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Omelet for 2

120 calories of Egg - Eggbeaters, (1 cup)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

60 calories of Ham, Land O' Frost Smoked Ham, 1 srv=4 slices, (1 serving)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.