Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 384.4 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 35.0 mg |
Sodium | 713.7 mg |
Potassium | 333.0 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 1.5 g |
Sugars | 11.0 g |
Protein | 45.6 g |
Vitamin A | 10.6 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 1.1 % |
Vitamin D | 15.8 % |
Vitamin E | 0.1 % |
Calcium | 37.3 % |
Copper | 2.8 % |
Folate | 0.7 % |
Iron | 0.7 % |
Magnesium | 0.4 % |
Manganese | 0.4 % |
Niacin | 3.4 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 1.5 % |
Riboflavin | 4.3 % |
Selenium | 2.2 % |
Thiamin | 1.1 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Omelet for 2
View the full Western Omelet for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Omelet for 2
120 calories of Egg - Eggbeaters, (1 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Ham, Land O' Frost Smoked Ham, 1 srv=4 slices, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Western Omelet for 2
120 calories of Egg - Eggbeaters, (1 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Ham, Land O' Frost Smoked Ham, 1 srv=4 slices, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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