Western Omelet for 2
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 384.4
- Total Fat: 14.6 g
- Cholesterol: 35.0 mg
- Sodium: 713.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.5 g
- Protein: 45.6 g
View full nutritional breakdown of Western Omelet for 2 calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup eggbeaters
1/2 cup 2% milk
1/2 cup yellow bell pepper
1/4 cup red onion
1/4 cup fresh mushrooms
4 slices Land o Frost Smoked Ham
1/2 cup shredded sharp cheese
Directions
Chop all veggies, mix milk with eggbeaters, pour eggbeater mix into frying pan sprayed with canola oil spray. Cook till liquid is almost gone, add other ingredients, when solid flip over one half. Flip over after cooked for a few min. Serve
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SEMPAI1957.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SEMPAI1957.