Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.6 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 488.6 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 27.5 g |
| Protein | 8.0 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.1 % |
| Copper | 11.3 % |
| Folate | 16.8 % |
| Iron | 7.6 % |
| Magnesium | 5.6 % |
| Manganese | 24.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Pear Salad
View the full Linda's Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Pear Salad
92 calories of Walnuts, (0.50 oz)
75 calories of White Wine & Pear Vinaigrette, (1.50 tbsp)
73 calories of Athenos Gorgonzola Cheese Crumbled, (2 tbsp)
50 calories of Pear, Red or Green D'anjou - 1 medium pear, (0.50 serving)
49 calories of Fruit Dried Cranberries dried Ocean Spray, (15 gram)
10 calories of Fresh Mix-Spring Mix Lettuce, (2 cup)
Calories per serving of Linda's Pear Salad
92 calories of Walnuts, (0.50 oz)
75 calories of White Wine & Pear Vinaigrette, (1.50 tbsp)
73 calories of Athenos Gorgonzola Cheese Crumbled, (2 tbsp)
50 calories of Pear, Red or Green D'anjou - 1 medium pear, (0.50 serving)
49 calories of Fruit Dried Cranberries dried Ocean Spray, (15 gram)
10 calories of Fresh Mix-Spring Mix Lettuce, (2 cup)
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