Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 6.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 52.9 mg
Sodium 572.9 mg
Potassium 475.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.2 g
Sugars 4.4 g
Protein 13.4 g
Vitamin A 184.8 %
Vitamin B-12 0.9 %
Vitamin B-6 13.0 %
Vitamin C 43.6 %
Vitamin D 0.7 %
Vitamin E 3.1 %
Calcium 10.6 %
Copper 9.6 %
Folate 7.3 %
Iron 13.5 %
Magnesium 7.9 %
Manganese 15.8 %
Niacin 15.0 %
Pantothenic Acid 2.9 %
Phosphorus 9.3 %
Riboflavin 11.1 %
Selenium 5.6 %
Thiamin 8.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Meatball and Roasted Veggie Soup

View the full Mini Meatball and Roasted Veggie Soup Recipe & Instructions
Submitted by: SEUBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Meatball and Roasted Veggie Soup

46 calories of Perdue Ground Chicken Patty, 4 oz., (0.27 serving)

46 calories of Chicken stock, home-prepared, (0.53 cup)

31 calories of Goya, White beans, (0.17 cup)

16 calories of Butternut Squash, (0.20 cup, cubes)

10 calories of Kale, (0.27 cup, chopped)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Romano Cheese, (0.07 oz)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.02 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Edamamae Asian Blend Veggies, (0.07 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Garlic, (0.13 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Rosemary, dried, (0.07 tsp)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of Parsley, dried, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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