Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 52.9 mg |
| Sodium | 572.9 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.4 g |
| Protein | 13.4 g |
| Vitamin A | 184.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.1 % |
| Calcium | 10.6 % |
| Copper | 9.6 % |
| Folate | 7.3 % |
| Iron | 13.5 % |
| Magnesium | 7.9 % |
| Manganese | 15.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 11.1 % |
| Selenium | 5.6 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Meatball and Roasted Veggie Soup
View the full Mini Meatball and Roasted Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Meatball and Roasted Veggie Soup
46 calories of Perdue Ground Chicken Patty, 4 oz., (0.27 serving)
46 calories of Chicken stock, home-prepared, (0.53 cup)
31 calories of Goya, White beans, (0.17 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
10 calories of Kale, (0.27 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Romano Cheese, (0.07 oz)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.02 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Edamamae Asian Blend Veggies, (0.07 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Garlic, (0.13 clove)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Rosemary, dried, (0.07 tsp)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Mini Meatball and Roasted Veggie Soup
46 calories of Perdue Ground Chicken Patty, 4 oz., (0.27 serving)
46 calories of Chicken stock, home-prepared, (0.53 cup)
31 calories of Goya, White beans, (0.17 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
10 calories of Kale, (0.27 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Romano Cheese, (0.07 oz)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.02 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Edamamae Asian Blend Veggies, (0.07 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Garlic, (0.13 clove)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Rosemary, dried, (0.07 tsp)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
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