Mini Meatball and Roasted Veggie Soup

Mini Meatball and Roasted Veggie Soup
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 6.6 g
  • Cholesterol: 52.9 mg
  • Sodium: 572.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Mini Meatball and Roasted Veggie Soup calories by ingredient



Number of Servings: 15

Ingredients

    SOUP:
    3 teaspoons of olive oil
    1 sweet onion, chopped
    1 carrot, diced (and 3 carrots diced for roasting)
    1 celery stick, diced
    1 large butternut squash, diced (for roasting)
    1 can white beans (drained and rinsed)
    1 cup edamamae (optional)
    2 garlic cloves, minced or pressed
    4 cups raw kale (or spinach)
    8 cups chicken stock
    1 can (14.5 ounces) diced tomatoes
    Rosemary and Thyme

    MEATBALLS:
    1 pound ground chicken breast
    1 large egg
    1/4 cup Romano cheese
    2 garlic cloves, minced
    1 tablespoon dried basil
    1 teaspoon dried parsley
    1/4 teaspoon salt
    1/2 teaspoon pepper
    1/4 cup panko bread crumbs


Tips

I tied the dried Rosemary and Thyme in a cheese cloth and then removed after the soup was cooked.


Directions

For Soup:
Place diced butternut squash and diced carrots on cookie sheet. Toss with 2 teaspoons olive oil, salt and pepper. Roast on 400 until slightly browned.
Meanwhile, heat a large pot over medium heat and add 1 teaspoon olive oil. Add onion, garlic, diced carrot and celery with a pinch of salt and stir to coat, then let cook until soft and translucent, about 5 minutes. Add chicken stock, tomatoes and rosemary and thyme Add in Kale (or spinach). Add white beans and edamamae. Leave pot on low and keep warm.
For Meatballs:
Combine all ingredients together in a large bowl and mix until just combined. Taking 1 tablespoon or so of the mixture, roll into meatballs of desired size. Sear in a pan (I used non-stick cooking spray) then add to soup mixture. Cook gently for 30 minutes.


Serving Size: Makes 15 - 2 cup servings