Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 675.5 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 10.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 1.9 % |
| Folate | 7.7 % |
| Iron | 13.1 % |
| Magnesium | 2.3 % |
| Manganese | 4.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.0 % |
| Selenium | 0.3 % |
| Thiamin | 7.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Asian-Style Oatmeal
View the full Savory Asian-Style Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Asian-Style Oatmeal
99 calories of Oatmeal (plain), (0.33 cup dry)
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Savory Asian-Style Oatmeal
99 calories of Oatmeal (plain), (0.33 cup dry)
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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