Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.3 mg |
| Sodium | 1,068.7 mg |
| Potassium | 315.7 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.5 g |
| Protein | 20.1 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.1 % |
| Calcium | 41.7 % |
| Copper | 5.4 % |
| Folate | 24.7 % |
| Iron | 18.3 % |
| Magnesium | 10.0 % |
| Manganese | 20.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 22.6 % |
| Selenium | 18.2 % |
| Thiamin | 18.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagna (Spinach, Squash, Bell Peppers, Onions)
View the full Veggie Lasagna (Spinach, Squash, Bell Peppers, Onions) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagna (Spinach, Squash, Bell Peppers, Onions)
121 calories of Sauce, Prego Marinara Sauce, (0.67 cup)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Ricotta Cheese, part skim milk, (1.17 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
6 calories of Summer Squash, (0.33 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Veggie Lasagna (Spinach, Squash, Bell Peppers, Onions)
121 calories of Sauce, Prego Marinara Sauce, (0.67 cup)
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Ricotta Cheese, part skim milk, (1.17 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
6 calories of Summer Squash, (0.33 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.13 tbsp)
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